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Why What You Eat During Pregnancy Shapes Your Baby’s Future
Picture an expectant mum preparing a meal, carefully choosing ingredients not just for her own nourishment but for the new life growing...

Tracey Bennett


Why Slimming Injections Aren’t the Long-Term Solution
Slimming injections, such as semaglutide (marketed as Ozempic or Wegovy), have gained popularity for their promise of rapid weight loss....

Tracey Bennett


Why we need to stop weight shaming our children
Everywhere we look we are bombarded with weight shaming messages extolling ideals of thinness such as the latest fad diet promising ‘fat...

Tracey Bennett


How Weight Shaming Leads to Weight Gain
How many times have you heard ‘just eat less and move more’ as an answer to the escalating obesity crisis? Yet this kind of strategy...

Tracey Bennett


How Healthy Eating Can Improve Our Mental Health
The pandemic has challenged us in so many ways. Social distancing and isolation, anxiety over loved ones and the constant barrage of...

Tracey Bennett


If you Want to Gain Weight Just Go on a Diet
Why is it that so many people are obsessed with ‘quick fixes’ as a way of losing weight when they are unlikely to be able to stick to...

Tracey Bennett


How to Stop Emotionally Overfeeding your Children
Childhood obesity has dramatically increased in recent years and is now one of the most critical global health challenges. Not only are...

Tracey Bennett


How to Reduce the Chance of your Child Developing an Eating Disorder
The very word ‘eating disorder’ is enough to strike fear in most parents. Latest estimates suggest that 1.25 million people have an...

Tracey Bennett
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